Weekly Offerings
Weekly yoga classes in Cape Coral and Fort Myers, Florida.
Bends & Bowls
Chair Yoga
Thrive, Stretch, Restore & Gentle Yoga
Meet Jamie
Hi! I'm a self-professed "reformed Type A corporate gal" who is now a yogi residing in SWFL. I'm also a book nerd and true-blue fan of sunsets, French bulldogs and slow, deep breaths. Let's practice together.
I established MoreEase Yoga & Mindfulness about six years ago. Join me for easeful yoga practices, somatic healing, and soothing sound baths — all designed to release tension and enhance overall well-being. Rooted in a desire to help others through techniques and practices that I've personally found to be game changing, my yoga classes and other offerings blend effort and ease to promote relaxation and soothe your nervous system.
Testimonials
"The sense of peace and calm I experience after an event or class with Jamie is indescribable. My intention for the last workshop was contentment... and I'm certainly feeling that right now."
Sue C.
“I can't imagine a better yoga instructor turned dear friend. I am so grateful for Jamie... My intention word is confidence and she helps me with that."
Gayle M.
"Jamie is simply the best. I met her through classes at Thrive Yoga & Wellness — and she brings a sense of peace and adventure. She has taught me and others the incredible lesson of boxed breathing. Jamie puts her heart and soul into her sequences and play lists, which guide our practice."
Nancy A.